I am a qualified and insured Yoga and Pilates teacher. I teach a variety of Yoga styles from dynamic flow using breath and posture work, to Yin Yoga as well as Pilates. Classes are for all bodies and any body.
The Yoga and Pilates classes are in the Manchester, Eccles, Monton, Salford and Chorlton. Please click my classes for class times, venue details and other related information.
There will be no classes from Sunday 20th July until Monday 28th July. Classes re-start Tuesday 29th.
To keep updated with classes, workshops etc please email sadhana@sadhanayoga.co.uk to be added onto the Sadhana Yoga mailing list.
There are a only 4 spaces left on our second of this years Yoga and Pilates retreat at the Haybergill Centre, Appelby Cumbria. Friday 7th- Sunday 9th November.
Retreats are an opportunity to restore and relax and experience a variety of Yoga offeringsfrom breath practices, meditations, posture work (such as Hatha, Yin and dynamic flow Yoga), as well as Pilates, walks, talks and lots of fun. The weekend retreats are for all persons who are new and experienced to Yoga and Pilates. You can do as many or as few sessions as you like, its your retreat your choice.
The full cost per retreat is £190 per person which includes all meals, classes and 2 nights stay (rooms are shared upto 2/3 persons).
A deposit of £50 (non-refundable) is required to secure your place; I advise booking early as the retreats fill up fast. Please email me if you would like to attend in 2009 (June/July and Nov).
Booking form and details please cick here.
For further information and pictures about the venue, please click onto Haybergill Centre, CumbriaYin/Restorative Yoga combines breath practices (pranayama), meditation, passive posture work using supports such as cushions and blankets to find stillness in the physical body and peace in the mind. This class is suitable for all, and is particularly beneficial for anyone with injuries and ailments, stiffness in the hips and spine and pregnant women.
This class is booking only, some Fridays, for dates and details, please click here.
Classes are held at the Quaker Meeting House, Wellington Rd Eccles. Please email sadhana@sadhanayoga.co.uk for further information or booking
Thank you all for your genorosity and kindness at the Charity Yoga Day.. Thank you to the tea makers, cake bakers, my family for their samosa making, raffle prize donaters, Salford Advertiser and Channel M, and to those yogis who bravely took part in the 108 sponsored sun salutations (well done and congratulations of your first 108!) and thank you to all those people who gave up their time and shared their energy to raise funds for the renal unit at Hope Hospital.
We raised a total of £1636 which was donated to the Renal Unit at Hope Hospital whose care and love helped to save my dad's life last year: Thank You to them.
The charity yoga day was a way to bring the community together and help others. Your love and kindness of spirit is the true essence of Yoga; Thank you.
Please click here for Press Release in Salford Advertiser and Asian News (MEN Media)
Thank you to DM Digital TV for the opportunity to discuss Yoga and its benefits. Next programme Thurs. 27th Feb. 11am
A fun afternoon at BBC Radio Manchester and thanks to Pippa Lewis and Ted Marshall for their support.
Thanks to Gaynor and her team for giving me the opportunity to discuss the benefits of Yoga and Pilates.
If you need any further information about classes, venues etc please contact me at sadhana@sadhanayoga.co.uk.
Keep breathing and keep smiling.
Love and peace
Sadhana Ali
