I am a qualified and insured Yoga and Pilates teacher (incl. pre and post pregnancy). I teach a variety of Yoga styles from dynamic flow using breath and posture work, to Yin Yoga as well as Pilates. Classes are for all bodies and any body - if you are pregnant please contact me first.
The Yoga and Pilates classes are in the Manchester, Eccles, Monton, Salford and Chorlton. Please click my classes for class times, venue details and other related information.
Enjoy a warm Summer (10-12 July) and/or crisp Winter break (13-15 Nov.)with us at the Haybergill Therapy Centre, Cumbria. Retreats are an opportunity to restore and relax and this is my third year at the Hayergill Centre and my fifth retreat and it has been a wonderful to be able to share the joys of Yoga and Pilates.
The retreats start with guided relaxation on Friday evening and Saturday and Sunday we share a range of beautiful Yoga practices from posture work (dynamic flow in the morning and Yin/Restorative Yoga in the evening), meditations and Pranayama techniques (breath practices). The retreats also include two sessions of classical and modern Pilates which look at posture and spinal alignment. Guided walks are offered in the stunning countryside of Appelby, lovely home-cooked vegetarian food, warm company and lots of fun.
The places fill up so book early and if you need more information please email me.
Booking form, please click here.For further information, pictures, visit Haybergill Therapy Centre, Cumbria
It was always my intention to teach all aspects of Yoga - from breath and body work (part of Hatha Yoga principles) to Karma Yoga - helping others with no expectation of reward. Thanks to your generosity and kindness we have raised over £3000 for two charities so far - the Renal Unit at Hope Hospital (2007) and the British Heart Foundation (2008). Many people took part in helping to raise funds, from sponsored sun salutations, to baking cakes and making samosas aswell as raffle tickets amongst others.
Through these acts of Karma Yoga; many people have benefited from the funds - people like my father; Moboshir Ali who has renal failure and can enjoy a more comfortable visit in hospital to educating people with cardio vascular diseases through working with the British Heart Foundation.
It is my intention to organise annual charity Yoga Days, and carry on with this work and thank you to you all for your support.
Thank you to DM Digital TV for the opportunity to discuss Yoga and its benefits. Next programme Thurs. 27th Feb. 11am
A fun afternoon at BBC Radio Manchester and thanks to Pippa Lewis and Ted Marshall for their support. Sadhana Yoga has been invited to discuss the Charity Yoga day taking place on the 1st November with Heather Stott on BBC Radio Manchester on 23rd Sept. at 11am.
Thanks to Gaynor and her team for giving me the opportunity to discuss the benefits of Yoga and Pilates.
If you need any further information about classes, venues etc please contact me at sadhana@sadhanayoga.co.uk.
Keep breathing and keep smiling.
Love and peace
Sadhana Ali
