Yin Yoga is a passive form of Yoga working in gentle postures using cushions/supports to help to open up the body. Yin Yoga is extremely beneficial for people with injuries from tight hips to pulled hamstrings and ideal for pregnant ladies or just for those of us who are looking to relax (classes suitable for new and experience persons).
Yin Yoga is a beautiful gentle form of Yoga; a great way to end the week, restoring the physical body and making peace with the soul.
The classes are PAYMENT and BOOKING in advance: 7-9pm. £12 per person. Quaker Meeting House, The Polygon Wellington Rd Eccles.
SOME FRIDAYS ONLY 7-9pm
For booking and further information please e-mail me