Meditation takes time, patience and energy. Meditation makes us face and be confronted by those things we don't necessarily want to think about; states such as suffering and unpleasantness can lead the mind to distraction itself as a way of coping with life.
But those parts of the Self need to be addressed so that we can learn how to live life with awareness and clarity rather than with fear and doubt.
There are two guided practices suitable for all and non-denominational.
Payment is donation based.
Dates below.
Please email or ring to book.